Practice portion control.
Portion control is defined as the practice of eating only as much food as one’s body needs. The purpose of practicing portion control is to prevent overeating, which can lead to weight gain.
There are a few different ways to practice portion control. One way is to use smaller plates and bowls when eating. This trick can help because it gives the illusion that you are eating more food than you actually are.
Another way to practice portion control is to eat slowly. This gives your brain time to register that you are full before you overeat.
You can also try not to eat directly from the container. This can help because you are more likely to lose track of how much you have eaten if you do not portion it out beforehand.
Lastly, you can avoid eating high-calorie foods. This means that you will be consuming fewer calories overall, which can help you lose weight or maintain a healthy weight.
Portion control is a tool that can be used to prevent overeating. By using smaller plates, eating slowly, and avoiding high-calorie foods, you can help yourself eat only as much as your body needs..View Source
Determine what triggers your binge eating.
For many people who struggle with binge eating, the problem is not simply overeating on occasion. Binge eating disorder (BED) is characterized by recurrent episodes of compulsive overeating—eating an excessive amount of food in a short period of time—even when you’re not physically hungry.
There are a number of factors that may contribute to binge eating disorder, including:
Dieting: Dieting is often a trigger for binge eating. When you restrict your food intake, it can lead to intense cravings and make you feel out of control around food.
Psychological factors: Binge eating disorder may be linked to low self-esteem, negative body image, depression, anxiety, and loneliness.
Genetics: There’s evidence that binge eating disorder runs in families, which suggests that it may have a genetic component.
Trauma: Traumatic events, such as sexual abuse, can be a trigger for binge eating.
Brain chemistry: Abnormal levels of certain chemicals in the brain, such as serotonin, may be linked to binge eating disorder.
While the exact cause of binge eating disorder is unknown, it’s likely a combination of biological and psychological factors. If you’re struggling with binge eating, it’s important to seek professional help. Therapy can be an effective treatment for binge eating disorder.
Visit mengeredstoo.co.uk to learn more about overcoming binge eating. Disclaimer: We used this website as a reference for this blog post.